85-99 HAZEL ST, PATERSON, NJ​ - (201) 362-9712

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Team Carvalho offers the latest word in fitness: Core Training. It is a sequence of workouts targeted and diversified, performed in fast and varied repetitions.


Class begins with stretching and flexibility exercises followed by 30, 45, and/or 60 seconds intervals; the fastest possible is at 15-second intervals between repetitions. All movements are repeated and depending on student level the number of exercises changes also. Each exercise targets different parts of the body, all muscles are exercised (especially the midsection). Posture is improved and the body is strengthened from within. Exercises change and therefore the classes are never monotonous.


Core Training, the latest in physical fitness, is already a success at Team Carvalho. The results are visible and with dedication and practice, you can increase your strength, improve agility and balance, and define your entire body in very little time.

Take care of your body, It's the only place you have to live in

fitness program